Tennis players tend to lack a lot of knowledge in the area of tennis-specific fitness training. As much as we admire and fawn over the exemplary techniques of Novak Djokovic, the mental ferocity of Rafa Nadal, and the agility and grace of Roger Federer, if you asked most tennis players what fitness program a high […]
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My guest today is Jeff Rothschild, a Registered Dietitian (RD) and NSCA Certified Strength and Conditioning Specialist (CSCS) with a Master’s degree in Nutritional Science. Jeff’s clients include Mike Bryan, Stefan Kozlov, and James Valentine from Maroon 5. He has also worked with other elite ATP and NCAA tennis players, endurance athletes, boxers, swimmers, and a […]
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Preparing yourself for battle is key, and if you don’t do it the right way, you could be putting all your tennis training to waste. After thinking about my own experiences, observing other players, and hearing feedback from my coaches and parents, I compiled a list of 10 things to stop doing before a tennis […]
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