On Episode 188 of The Tennis Files Podcast, I spoke with ATP Pro Illya Marchenko about his training routines, fitness workouts, and what it takes to be an elite tennis player.Illya Marchenko has been ranked as high as #49 in singles and #268 in doubles on the ATP Tour. He has won 8 ATP Challenger […]
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On Episode 155 of The Tennis Files Podcast, I walk you through a simple lower body workout routine that will increase your strength, balance, and coordination to help you play better tennis.Consistent strength training is absolutely critical to increase your performance and lower your risk of injuries. Your game will transform when you feel stronger […]
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On Episode 136 of The Tennis Files Podcast, I spoke with legendary strength and conditioning and functional training coach, Mike Boyle, about the critical principles you need to know to get better results with your tennis fitness training.Mike co-founded Mike Boyle Strength and Conditioning in 1996, where he provides performance enhancement training for athletes of […]
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On Episode 135 of The Tennis Files Podcast, you’ll learn my 5-step framework for improving your tennis game and fulfilling your career goals.On the show, you’ll learn the importance of defining your career goals, why evaluating your tennis game is crucial to making progress, examples of the 5-step framework as it applies to different types […]
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On Episode 122 of The Tennis Files Podcast, I spoke with a former Division 1 college tennis player, academy owner, and founding and managing member of Arrowbar, Andrew Golub.Andrew earned his Bachelor of Science Degree with a focus on Business Management from the University of Miami. He played tennis for 4 years at Miami after […]
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On Episode 121 of The Tennis Files Podcast, I spoke with Michael Russell, former ATP Pro and current tennis coach, about the grittiest player in history. Michael reached a career-high of 60 in the world in August 2007. He has also coached many well-known tennis pros, including Frances Tiafoe, Ryan Harrison, Sam Querrey, Taylor Fritz, and […]
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On Episode 120 of The Tennis Files Podcast, you’ll learn the 21 habits of winning tennis players. I have struggled for a long period of time with building the right habits, and this has motivated me to find out which ones are the most important from the top experts, professional players, and coaches on the […]
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On Episode 75 of The Tennis Files Podcast, I answer questions that I’ve received from tennis players like you about anticipation, fitness, consistency, technique, and more! I routinely receive emails asking questions about all things tennis, and I picked out seven of them to answer on the podcast today. I really enjoy receiving emails from […]
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On today’s episode of The Tennis Files Podcast, I spoke with Dominic King, Head of Athlete Development for Everyball Tennis at Halton Tennis Centre in the United Kingdom. Dom is an expert in strength and conditioning for tennis players, and it was a great pleasure speaking with him and learning about many important principles and tips […]
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