Category Archives for "Podcast"

2 TFP 040: Tennis Serve Technique with Brian Smith

TFP 040: Tennis Serve Technique with Brian Smith

On today’s episode, I spoke with Brian Smith, creator of Performance Tennis Training, about tennis serve technique. Brian and I went through each phase of the tennis serve, from the grip to the finish.

The serve is easily the most important part of the game. As I’ve said time and time again, we serve half the time, and you can start dictating with it immediately.

Brian creates fantastic, value-filled videos about all aspects of tennis, including stroke mechanics and footwork, on his Performance Tennis Training Youtube Page. I’ve watched many of them, and when I’ve implemented Brian’s tips, they have worked really well for me.

Thanks to Brian for being on the show and talking about the most important stroke in tennis, the serve!

Time-Stamped Show Notes

  • [2:32] How Brian Smith became an expert tennis coach
  • [3:52] Tennis book that made the most impact on Brian’s tennis career
  • [4:49] What motivates Brian to be the best tennis coach he can be every day
  • [6:23] Why the tennis serve is the most important part of your game
  • [7:16] The grip we should use for the tennis serve and some alternatives
  • [9:09] Various stances for the serve (platform, pinpoint)
  • [10:35] Brian’s preferred backswing technique (abbreviated vs. full/classic)
  • [13:23] How to develop a smoother backswing on the serve
  • [15:19] Tools we can use to smooth out the serve
  • [16:57] How much should we rotate our bodies on the serve?
  • [18:32] The ideal loading position for the serve
  • [19:42] Ideal height to toss the ball
  • [21:17] How to toss the ball properly
  • [23:04] What is pronation and how does it help us hit better serves?
  • [24:42] Would a weak continental grip still allow us to pronate effectively?
  • [26:22] The different types of second serves
  • [28:19] How can we produce more spin on our serves?
  • [30:10] Tips for generating power on our first serves
  • [34:03] How can players hit flat serves?
  • [37:58] Brian’s favorite serve placements
  • [40:14] How many serves should we practice hitting a day?
  • [42:32] What parts of our body should we be strengthening to hit better serves
  • [43:57] Favorite point patterns off the serve
  • [46:19] Exercises to keep the rotator cuff healthy
  • [47:27] Resources to improve players’ serves
  • [49:52] How did Brian come up with the idea for Performance Tennis Training?
  • [51:23] Why should players check out Performance Tennis Training?
  • [53:07] Brian’s favorite PTT video
  • [54:30] Future plans for PTT
  • [55:59] One key piece of advice on how you can improve your tennis serve
  • [56:57] Where can we follow Brian and PTT online?

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Links Mentioned in the Show

TFP 031: 7 Effective Technical Fixes for Your Tennis Game

Performance Tennis Training Youtube Page

Performance Tennis Training Facebook Page

Tennis Ace Trainer

If you enjoyed my interview about serving with Brian, subscribe to The Tennis Files Podcast in iTunes or your favorite podcast app!

For more tips on how to improve your game, download a free copy of my eBook, The Building Blocks of Tennis Success eBook below! Thanks for listening!

2 TFP 039: Todd Ellenbecker On Injury Prevention and Recovery

TFP 039: Todd Ellenbecker—Injury Prevention and Recovery

Today I had the pleasure of speaking with Todd Ellenbecker, DPT, MS, SCS, OCS, CSCS (whew!). Todd is the Vice President of Medical Services for the ATP Tour and a Director of Physiotherapy Associates Scottsdale Sports Clinic in Arizona. He was kind enough to join me to talk about injury prevention and recovery for tennis players.

I received a ton of questions from all of you because injuries are a huge part of the game. We must take measures to prevent injuries, and properly recover when we have the misfortune of getting them. Otherwise, we will not be able to play the sport we love for very long.

Todd’s advice goes beyond helping your tennis game, and will help you lead a much healthier, more functional life. If you don’t make time to work on your physical strength and flexibility, you’ll never reach your tennis potential.

Todd, along with recent The Tennis Files Podcast guest Dr. Mark Kovacs and Paul E. Roetert, is a co-author of Complete Conditioning for Tennis. This book has been a life-changer for me and my game. I have used it to formulate my own periodized workout routine and am seeing fantastic results on and off the court because I am committed to the program.

Thanks so much to Todd for coming onto The Tennis Files Podcast and providing us all with such amazing value. His expertise in the area of physiotherapy is truly second to none!

Time-Stamped Show Notes

  • [1:49] How Todd became the VP of Medical Services for the ATP Tour and Director of a Physiotherapy Clinic in Scottsdale, AZ
  • [3:36] Todd’s degrees and certifications
  • [5:29] Three things most of the world doesn’t know about Todd
  • [6:20] Why do tennis players get injured?
  • [7:37] Can you get injured with good technique?
  • [9:09] Three of the most common injuries on the ATP Tour today
  • [10:52] Difference in injuries now versus previous generations of players
  • [12:20] What we can do to protect the shoulder
  • [13:53] Why traditional heavy lifting can be detrimental to tennis players
  • [16:20] The optimal time to train and perform exercises
  • [18:30] A case study on how Ram, a member of our audience, can recover from a rotator cuff injury
  • [21:09] The cause of hip pain and how to remedy it
  • [23:14] Todd’s duties as the Vice President of Medical Services for the ATP Tour, and how Todd and other ATP physiotherapists go out on the court to treat professional tennis players during medical timeouts
  • [25:00] The most common injuries treated during medical timeouts
  • [26:17] How often are medical timeouts used for gamesmanship, and how are trainers supposed to respond if they sense this
  • [27:41] Todd’s favorite tools that we can use to prevent injuries
  • [30:28] Three things that amateur players can do to prevent injuries
  • [33:45] How can Doug help his team deal with shin splints
  • [36:44] Where can our audience follow Todd online?

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Links Mentioned in the Show

Complete Conditioning for Tennis

Physiotherapy Associates Scottsdale Sports Clinic

Note: The link to Complete Conditioning for Tennis above is an affiliate link, so if you make a purchase after clicking, I make a small commission. Thanks either way!

If you enjoyed my interview about injury prevention and recovery with Todd, subscribe to The Tennis Files Podcast in iTunes or your favorite podcast app!

For more tips on how to improve your game, download a free copy of my eBook, The Building Blocks of Tennis Success eBook below! Thanks for listening!

TFP 038: How to Choose a Racquet with Wilson Sales Manager Preston Lemon

TFP 038: How to Choose a Racquet with Wilson Sales Manager Preston Lemon

On today’s episode, I had the pleasure of speaking with Preston Lemon, a Territory Sales Manager for Wilson Sporting Goods Co. in the Mid-Atlantic Region. Preston, a former college tennis player at Virginia Tech, joined me on the podcast to give you some fantastic tips on how to choose the best tennis racquet for your game.

Afterwards, we examined 6 of Wilson’s newest racquets on the market: the Blade 18×20 Countervail, Blade 16×19 Countervail, Blade 98S (Spin) Countervail, Pro Staff 97, Pro Staff RF 97 Autograph, and the Ultra 100.

Preston and I spoke about each racquet’s specs and then discussed our experiences playing with them. Preston was kind enough to send me the six racquets above to playtest, and I have really enjoyed hitting with Wilson’s latest sticks.

In addition to the racquets, Preston also sent me several packets of Luxilon 4g string 125mm and Wilson Revolve 16g strings.  We gave our thoughts on the 4g and Revolve as well.

I really appreciate Preston coming onto the show, and for sending me the latest Wilson racquets and strings to playtest.  Preston has been a pleasure to work with, and I can only hope that the majority of racquet reps are as good as he is at what he does!

Tune in to Episode 38 of The Tennis Files Podcast to enhance your knowledge about racquets and find out which one of them is our hands down favorite!  This episode will help you learn how to choose the best racquet for your game, and whether one of Wilson’s racquets may be right for you.

Here’s a short video of me hitting with the 18×20 Blade:

Time-Stamped Show Notes

  • [2:49] How Preston became a Sales Manager for Wilson
  • [4:49] What Preston loves the most about being a Wilson Rep
  • [5:59] Three things most of the world doesn’t know about Preston
  • [8:03] How should players approach choosing the right racquet for their game?
  • [9:53] Ideal racquets based on your style of play (baseliners, serve-and-volleyers, etc.)
  • [12:16] What does flex mean in a tennis racquet?
  • [14:07] The impact of weight in a tennis racquet
  • [14:38] Should beginners use a bigger head size?
  • [16:00] Heady-heavy vs head light racquets
  • [17:53] How much do strings affect the playability of a racquet?
  • [19:50] Blade 18×20 Countervail review
  • [24:02] How does the new Blade compare with the older version?
  • [24:37] Countervail technology in the new Blade racquets
  • [26:21] Blade 16×19 Countervail review
  • [29:10] Blade 98S (Spin) Countervail review
  • [32:49] Pro Staff 97 review
  • [38:25] Pro Staff RF 97 Autograph review
  • [42:58] Ultra 100 review
  • [46:44] Other racquets in Wilson’s lineup
  • [48:24] A funny story about receiving the racquets
  • [49:13] Wilson’s relationship with Luxilon
  • [49:55] Luxilon 4g string 125mm review
  • [53:56] Wilson Revolve 16g string review
  • [55:49] Resources to enhance your knowledge about racquets and strings
  • [57:20] One key tip to help you improve your tennis game
  • [58:43] Where can we follow Wilson’s products

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Links Mentioned in the Show

Blade 18×20 Countervail

Blade 16×19 Countervail 

Blade 98S (Spin) Countervail

Pro Staff 97

Pro Staff RF 97 Autograph

Ultra 100

Luxilon 4g string 125mm

Wilson Revolve 16g string

Wilson Homepage

Wilson’s Twitter (@wilsontennis), Instagram, and Facebook pages

Note: Several of the links above are affiliate links, so if you make a purchase after clicking, I make a small commission. Thanks either way!

If you enjoyed my interview about racquets with Preston, subscribe to The Tennis Files Podcast in iTunes or your favorite podcast app!

For more tips on how to improve your game, download a free copy of my eBook, The Building Blocks of Tennis Success eBook below! Thanks for listening!

How Luca Corinteli Became an Elite College Tennis Player

TFP 037: How Luca Corinteli Became an Elite College Tennis Player

On today’s episode, I had the pleasure of speaking with Luca Corinteli from the University of Virginia Men’s Tennis team. Luca is an elite tennis player and was ranked as high as #2 in doubles in the country with partner Ryan Shane. Luca has helped UVA Men’s Tennis win the NCAA Division I national championship the past two years in a row.

Brian Boland, head coach of UVA Men’s Tennis and a recent guest on The Tennis Files Podcast, highly recommended that I interview Luca when I asked Coach Boland who he might suggest I speak to from his team.

Coach Boland was right on the money (per usual). The senior Wahoo with proud Georgian roots gave us a truly fantastic interview on the life of a college tennis player at the #1 college tennis program in the country. Luca is mature well beyond his years, and we wish him and UVA Tennis all the best this season and into the team’s professional careers.

Time-Stamped Show Notes

  • [3:15] How does the championship ring feel?
  • [4:13] How Luca got his start playing tennis
  • [5:57] How judo helped Luca’s tennis game
  • [7:12] Luca’s first tournament experience
  • [7:59] Role models growing up as a junior
  • [9:34] How Vesa Ponkka has helped Luca’s tennis career
  • [11:08] An overview of Luca’s junior career
  • [12:54] How Luca overcame a low point as a younger player
  • [14:42] Luca’s biggest accomplishment in his junior career
  • [15:49] How Coach Boland recruited Luca onto UVA Men’s Tennis Team
  • [16:57] Luca’s biggest improvement since joining UVA Tennis
  • [18:36] Overcoming adversity in college tennis
  • [20:51] Best advice from the coaching staff
  • [23:08] Luca’s favorite drills in team practices
  • [24:18] Ratio of on-court to off-court training
  • [26:50] What part of Luca’s game did Luca have to improve the most when he came to UVA?
  • [28:28] Luca’s most memorable moment at UVA
  • [30:16] Rivalries in college tennis
  • [31:45] What went through Luca’s mind when Henrik Wiersholm clinched the 2016 National Championship for UVA Men’s Tennis
  • [33:15] Funniest moment with the team
  • [34:50] The sickest match that Luca has played in college
  • [36:33] Luca describes how he held serve down a break point at 5-5 30-40 in the national championship match at #1 doubles against Oklahoma
  • [37:27] How Luca calmed himself down after shaking before serving down break point in the national championship
  • [38:29] What makes Luca a great doubles player
  • [39:50] How Luca decides when to poach in doubles
  • [40:57] Winning point patterns in doubles
  • [42:46] Difference in levels between college tennis and ITF Futures events
  • [44:05] Luca’s plans on whether to play professional tennis after college
  • [45:20] Three things that most people don’t know about Luca Corinteli
  • [47:27] Luca’s favorite tennis book
  • [49:07] Where can we follow Luca online
  • [49:52] One key tip that will help us improve our tennis games

Special shout out to UVA Men’s Tennis, as Luca is the 3rd guest I’ve had on the show in 37 episodes that has ties to the program. Coach Brian Boland (Episode 34) and Treat Huey (Episode 7) have also been on The Tennis Files Podcast.

Treat just qualified for the Barclays ATP World Tour Finals in doubles with Max Mirnyi, which is an incredible accomplishment! Go Treat!

Thanks again to Luca for coming onto the Tennis Files Podcast and speaking about his experiences as a player on UVA’s Men’s Tennis Team!

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Links Mentioned in the Show

Winning Ugly – Brad Gilbert

UVA Men’s Tennis Team Homepage

UVA Men’s Tennis Twitter Page

Luca’s Twitter and Instagram Pages

Note: The link to Winning Ugly above is an affiliate link, so if you make a purchase after clicking, I make a small commission. Thanks either way!

If you enjoyed my interview with Luca, subscribe to The Tennis Files Podcast in iTunes or your favorite podcast app!

For more tips on how to improve your game, download a free copy of my eBook, The Building Blocks of Tennis Success eBook below! Thanks for listening!

Kim Selzman Tennis Quick Tips

TFP 036: 6 Quick Tips to Improve Your Tennis Game with Kim Selzman

On Episode 36 of TFP, Kim Selzman from The Tennis Quick Tips Podcast and tennisfixation.com joined me to give you some of her best tips to help you improve your game.

Kim started playing tennis at 40 years old and fell in love with the game immediately. She is a super passionate tennis player that enjoys sharing what she knows and learns about the game with her audience. Well that sounds a little familiar! 🙂

Kim does an awesome job of giving her audience value-packed tips that are quick and easy to implement, and can really boost your game. She has produced over 140 podcast episodes and it was a lot of fun to speak with her on the show. I also included her podcast in my article The 41 Best Tennis Resources Every Player Should Know.

Time-Stamped Show Notes

  • [2:58] How Kim got her start in tennis
  • [5:34] Kim’s website and podcast
  • [9:09] 3 tips to improve your serve
  • [15:35] One tip Kim follows every time she plays tennis
  • [18:52] Why Kim changed her mind about lobbing
  • [22:43] Resources that Kim uses to improve her game
  • [26:03] Favorite tennis books Kim would give as a gift to someone who wants to improve their tennis game 
  • [30:33] One key tip to improve your tennis game
  • [34:06] Where can we find Kim online

A big shout out to Kim for coming onto the podcast and giving us some great tips on how we can all become better tennis players!

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Links Mentioned in the Show

A special gift from Kim for our listeners!

Winning Ugly – Brad Gilbert

Arthur Ashe on Tennis

Tennis Beyond Big Shots – Greg Moran

Interview with Dr. Mark Kovacs

Complete Conditioning for Tennis Players

Note: The links to the books above are affiliate links, so if you make a purchase after clicking, I make a small commission. Thanks either way!

If you enjoyed my interview with Kim, let me know by leaving a review for The Tennis Files Podcast in iTunes or your favorite podcast app!

TFP 035: Martin Blackman USTA Player Development

TFP 035: Martin Blackman—USTA Player Development

On today’s show, I had the pleasure of speaking with Martin Blackman, General Manager of the United States Tennis Association’s (USTA) Player Development Program.

Coach Blackman is responsible for partnering with the U.S. tennis community to identify and develop the next generation of world-class American tennis players. The former ATP pro and college tennis coach spoke to us about the USTA’s player development program that has recently seen a lot of success and a ton of top-ranked American talent.

The current head of USTA PD was one of the top juniors in the world and eventually climbed to a ranking of #158 on the ATP Tour. He also played Davis Cup for Barbados. After his pro career, Blackman coached the American University tennis team and top junior players at the Junior Tennis Champions Center in Maryland.

On Episode 35, Coach Blackman speaks to us about what the USTA is doing to bolster the development of top American tennis players. We can adopt many of Coach Blackman’s and the USTA’s principles into our own way of thinking to help us improve our tennis games.

Time-Stamped Show Notes:

  • [3:44] How Martin Blackman started playing tennis
  • [5:00] Coach Blackman’s college and pro tennis career
  • [8:00] The most important part of the evolution of a tennis coach
  • [9:35] How Martin figured out to have a stronger connection with his players
  • [10:50] Advice Coach Blackman would give to his 20-year old self
  • [11:50] The importance of embracing the process
  • [13:11] How does Coach Blackman define player development?
  • [18:57] What key characteristics or traits need the most development among top tennis players?
  • [22:40] Knowing the long-term vision for the player and sacrificing short-term gain
  • [23:11] Why Pete Sampras switched to a one-handed backhand, and Martin’s victory over Pete in the juniors
  • [25:10] What our audience can do to help improve their tennis games

A huge thanks to Coach Blackman for coming onto the show and for speaking with me about how the USTA, and you all as players and coaches, can better develop into successful tennis players.

I hope you enjoy my interview with Coach Blackman! Let me know what you think in the comments below!

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Links Mentioned in This Episode

Free Guide to Setting SMART Goals

Complete Conditioning for Tennis (2nd edition)

Interview with Dr. Mark Kovacs

Interview with Coach Brian Boland (UVA Men’s Tennis)

Note: The link to Complete Conditioning for Tennis above is an affiliate link, so if you make a purchase after clicking, I make a small commission. Thanks either way!

If you enjoyed my interview with Coach Blackman, do yourself a solid and subscribe to The Tennis Files Podcast!

To get a copy of your free guide on How to Set SMART Goals, subscribe to my newsletter below!

4 TFP 034: Brian Boland—Turning College Tennis Players into Leaders

TFP 034: Brian Boland—Turning College Tennis Players into Leaders

On Episode 34 of TFP, I had the honor of speaking with Brian Boland, Coach of the 2013, 2015, and 2016 NCAA Division I Championship University of Virginia Men’s Tennis program. Coach Boland shows us how we can produce better leaders and human beings through college tennis. This approach is ultimately what determines whether coaches and players are truly successful in life.

Coach Boland’s approach of focusing on developing his players have resulted in incredible accomplishments, both on and off the court. Virginia Men’s Tennis has been ranked in the top five of the ITA’s final rankings in 8 of the past 10 seasons, and they’ve also won 5 ITA National Team Indoor Championships, 14 conference championships and 18 NCAA and ITA individual national championships.

What is so striking about Coach Boland is that he doesn’t focus on the results so much as the development of his players. That his favorite moment at Virginia Men’s Tennis has been attending weddings of his players, rather than winning titles, speaks volumes about his values. Coach Boland was also the very first contributor to one of my most popular articles, 30 College Tennis Coaches Reveal Top Character Traits of Successful Student-Athletes.

Huge thanks to Coach Boland for coming onto the show! This episode is a must-listen for any coaches and players who want to get the most out of themselves and their players. Coach Boland shows us how we can do this through leadership, integrity, and character.

Time-Stamped Show Notes:

  • [1:44] How did Coach Boland become a head coach at UVA?
  • [5:03] One thing that the world doesn’t know about Coach Boland
  • [7:06] How do you keep motivated after winning everything there is to win in college tennis?
  • [9:37] How did UVA bounce back from adversity this year to win the NCAA Championship?
  • [13:06] How do you deal with players who aren’t in the lineup
  • [16:43] Challenges in maintaining an elite team year after year
  • [18:42] What did Coach Boland mean when he said “It takes a village to be the best at what you can do.”
  • [23:38] What systems do you have in place to ensure that your players succeed?
  • [26:42] How and where Coach Boland recruit players
  • [29:49] The success of local mid-atlantic players at UVA
  • [34:25] How UVA tennis player Thai-Son Kwiatkowski is skyrocketing up the ATP rankings
  • [40:04] Shout out to Dr. Mark Kovacs (guest on Episode 33 of TFP)
  • [40:51Treat Huey’s rise to the top of the ATP doubles ranks
  • [47:02] What’s the goal for UVA during the fall college tennis season?
  • [52:07] UVA’s individual and team practices in the fall and spring
  • [54:12] The structure of individual practices
  • [55:31] Difference between fall and spring seasons
  • [58:42] Drilling during practices
  • [61:20] Coach Boland’s favorite drills
  • [64:14] How to determine UVA’s lineup
  • [67:34] Coach Boland’s toughest and most enjoyable moments at UVA
  • [74:02] Sanam Singh’s wedding
  • [78:28] How has UVA Tennis changed over the years?
  • [79:54] How can we save our college tennis programs?
  • [81:40] Coach Boland’s morning routine
  • [85:26] Books that Coach Boland would gift someone looking to improve their tennis game
  • [86:51] The importance of tennis coaches and experts sharing information with the community
  • [89:15] Best advice that Coach Boland has every received
  • [90:31] Where can we follow Coach Boland and UVA Men’s Tennis online
  • [92:08] One tip from Coach Boland that will help us improve our tennis games

I hope you enjoy my interview with Coach Boland! Let me know what you think in the comments below!

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Links Mentioned in This Episode

The Inner Game of Tennis

Lead For Godsake

Success is a Choice

UVA Men’s Tennis

Interview with Dr. Mark Kovacs

Complete Conditioning for Tennis (2nd edition)

Note: Some of the links above are affiliate links, so if you make a purchase after clicking, I make a small commission. Thanks either way!

If you enjoyed my interview with Coach Boland, be sure to subscribe to The Tennis Files Podcast! Next up on the schedule is Martin Blackman, Head of Player Development at USTA.

For more tennis tips to improve your game, download my free eBook, The Building Blocks of Tennis Success, by subscribing to my newsletter below!

2 TFP 033: Dr. Mark Kovacs—Strength and Conditioning for Tennis Players

TFP 033: Dr. Mark Kovacs—Strength and Conditioning for Tennis Players

On today’s episode, I spoke with world renowned sports science and fitness expert Dr. Mark Kovacs about strength and conditioning for tennis. Mark has trained numerous top professional tennis players, including John Isner, Sloane Stephens, Sam Querrey, Donald Young, and Melanie Oudin. Stack named Mark one of the Top 31 Fitness Professionals to Follow in 2015.

Mark is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background training and researching elite athletes. He has been featured in many of the biggest sports and news publications, including ESPN, the New York Times, and Tennis Magazine. Mark was also a top college player at Auburn and achieved a world ranking on the ATP Tour.

To sum it up, Mark has one heck of a resume, and it is an honor to speak with him on the show today.

Mark co-authored an amazing book and resource, Complete Conditioning for Tennis (2nd edition), which was published a couple months ago. I have a copy of his book and have had a hard time putting it down in my spare time. It has a ton of invaluable information on how we can put together a personalized fitness program using the exercises and in-depth knowledge from Mark, E. Paul Roetert (former managing director of the United States Tennis Association’s Player Development Program) and Todd S. Ellenbecker (Vice President, Medical Services ATP World Tour, and clinic director at Physiotherapy Associates Scottsdale Sports Clinic in Scottsdale, Arizona).

The book also includes 56 videos illustrating the exercises and stretches which you can access online. The value in this book is unparalleled in comparison to any other tennis fitness book I’ve seen on the market so far.

In this episode, I ask Mark questions on how we can improve our tennis fitness to become better tennis players. We also talk about Complete Conditioning for Tennis (2nd edition) and some of the principles in the book that will help take your game to the next level.

Mark has an unbelievable amount of knowledge in sports science for tennis, and provided us all with a ton of value on The Tennis Files Podcast.

Time Stamped Show Notes:

  • [3:18]  How Mark became a world-class fitness expert
  • [5:08]  Mark’s degrees and certifications
  • [7:14]  One thing about Mark that most people don’t know
  • [8:27]  The elements of tennis fitness
  • [10:25]  How to train the different elements of fitness
  • [12:30] – What most tennis players lack in their fitness
  • [14:12]  The muscle group that amateur players tend to undertrain the most
  • [15:39]  Ways to train your your weakest muscle group
  • [17:16]  How low should we go when we squat
  • [19:22]  What type of squat should we use during training
  • [22:35]  Will partial squats put pressure on the knees
  • [25:04]  What set/rep/weight ranges should we use for our exercises and what are the effects of using different ones
  • [29:16]  What is periodization and how does it affect our training
  • [32:30]  In what order should we train the different fitness elements in a periodization program for maximum results
  • [36:07]  What are the best strengthening exercises for the serve
  • [38:37]  The importance of the kinetic chain and discussing Mark’s “An 8-stage model for the tennis serve” scientific study
  • [42:47]  How do we correct inefficient footwork
  • [45:56]  Mark’s favorite footwork drills to help your speed and agility
  • [49:10]  Stretches that tennis players should incorporate into their routine
  • [51:41]  Analysis of professional tennis players’ fitness and why tennis is one of the toughest sports in the world
  • [53:53]  How can we get the most value out of Complete Conditioning for Tennis (2nd ed.) and put what we learn into action
  • [56:07]  What has changed in the 2nd Edition of Complete Conditioning for Tennis from the 1st Edition
  • [57:27]  Mark’s favorite chapters in the book
  • [58:24]  Where can we get Complete Conditioning for Tennis
  • [59:39]  One common misconception/myth about tennis fitness among tennis players
  • [1:01:26]  Other books and articles that Mark has authored
  • [1:02:06] – Where we can find Mark online and on social media
  • [1:04:14]  Mark’s one tip that will help us improve our tennis games

I can’t thank Mark enough, who was extremely responsive through social media and email, for coming onto the show. He continues to make a huge impact on the success and lives of countless athletes, and I don’t know about you, but I can’t wait to put his advice and principles in Complete Conditioning for Tennis (2nd edition) into action!

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Links Mentioned in This Episode

Complete Conditioning for Tennis (2nd edition)

Tennis Anatomy

Dynamic Stretching

The Flexible Stretching Strap Workbook

Mark-Kovacs.com

ITPA-tennis.org

Interview with Allistair McCaw

Mark’s Facebook/Twitter/Instagram (mkovacsphd)

Note: Some of the links above are affiliate links, so if you make a purchase after clicking, I make a small commission.

Regardless of where you purchase Mark’s book, I hope you give it a read! I highly recommend it and will post a book review once I am finished reading this incredible fitness resource.

If you enjoyed my interview with Mark, be sure to subscribe to The Tennis Files Podcast! Next up on the schedule are Brian Boland (head coach at national champion University of Virginia Men’s Tennis) and Martin Blackman (Head of Player Development at USTA).

For more tennis tips to improve your game, download my free eBook, The Building Blocks of Tennis Success, by subscribing to my newsletter below!

TFP 032: 10 Tools to Become a Better Tennis Player

TFP 032: 10 Tools to Become a Better Tennis Player

Today I discuss 10 of my favorite tennis tools that I regularly use and recommend. These tools will help you improve your tennis game in many different ways, from learning more about the game to finding hitting partners. I recently published a blog post on The 41 Best Tennis Resources Every Tennis Player Should Know, and wanted to talk about the ones I use the most. These are the resources that I think will take your game to the next level.

On this episode, you will learn about the following resources:

  • Tennis Books
  • Search Tools to find players, coaches, and tennis courts
  • Online Tennis Instructors
  • Youtube
  • Online Forums
  • Facebook Groups
  • USTA
  • Podcasts
  • Blogs, and
  • Organizational Tools

I hope you find the resources in this episode useful! Try using them and let me know what you think!

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Links Mentioned in This Episode

The 41 Best Tennis Resources Every Player Should Know – Just about every tennis tool mentioned in Episode 32 are in this companion blog post!

The Building Blocks of Tennis Success

Othmane Garma Interview

Treat Huey Interview

Tomaz Mencinger Interview

Jeff Salzenstein Interview

Interview with Allistair McCaw

Interview with Dave Mullins

For more valuable tennis advice and tips on how to improve your tennis game, download a copy of my free eBook, The Building Blocks of Tennis Success, by filling out the short form below!

TFP 031: 7 Technical Fixes For Your Tennis Game

TFP 031: 7 Effective Technical Fixes for Your Tennis Game

On today’s show, I discuss 7 of the best technique tips I’ve ever learned in my 20+ years of playing and coaching tennis. These tips are awesome because they are easy to implement, and you will notice the positive effects on your game immediately. Pick one to use during your next hitting session and you will be really pleased with the results!

The technique tips that I discuss cover different parts of your game, from the serve to groundstrokes and volleys. I racked my brain trying to think of which tips I’ve received that would offer the most value to you, my loyal and awesome audience, and I really hope you enjoy what I came up with. Let me know how the tips work out for you in the comments section below!

On this episode, you will learn tips to instantly improve the following problems:

  • Hitting the ball too short
  • Inconsistent and weak serves
  • Inability to follow-through on your strokes
  • Erratic volleys
  • Framing or shanking your groundstrokes, serves and volleys
  • Hitting serves into the net
  • Balance issues while serving

Do me a huge favor and share this episode so that everyone can benefit from the value this episode will bring to your game!

Subscribe to automatically download new episodes!

Subscribe on iTunes Button

Click this icon, click the blue “View in iTunes” button, then hit “Subscribe.”

Or hit the subscribe button in your favorite podcast app!

Right Click Here to Download the MP3

Links Mentioned in This Episode

How to Crush Your Goals with a Sense of Urgency

5 Reasons to Practice Your Tennis Serve

Groundstroke Killer: Leaning Back

Episode 28 – Jeff Salzenstein

Episode 22 – Junior Ore

Take bold action by implementing one of these technical tips above, and let me know how it helps your tennis game in the comments section below!

For more tips on how to improve your game, download a free copy of my eBook by filling out the form below!