Monthly Archives: July 2017

TFP 052: Dennis Novikov on Climbing the ATP Tour Ladder

TFP 052: Dennis Novikov on Climbing the ATP Tour Ladder

On today’s show, I spoke with ATP Pro Dennis Novikov.  As an 18-year old, Dennis gained direct entry to the 2012 US Open singles and doubles main draws by winning both titles at the Boys 18s National Championship at Kalamazoo.  Dennis impressively won his first round singles and doubles matches at the US Open, and has been steadily climbing up the ATP Tour ladder ever since, reaching a career high of #119 in the world last year.  He also played two years of college tennis at UCLA, a top-ranked school that another podcast guest, Clay Thompson, attended.

You’ll hear about Dennis’s daily routines, how he handles adversity, the type of training he does in the gym, and tips for improving your tennis game on Episode 52 of The Tennis Files Podcast.  I first met Dennis after a World Team Tennis match between the Washington Kastles and the Orange County Breakers in D.C.  My dad and I chatted briefly with Dennis in the garage elevator, and it is really cool to have him on as a guest on the podcast.

I hope you enjoy my interview with Dennis, and let me know what you think in the comments below!

Time-Stamped Show Notes

  • [3:57] Dennis’s first memory of hitting a tennis ball
  • [4:46] Dennis’s brother’s influence on Dennis’s tennis game?
  • [5:10] Other sports/activities Dennis played as a youngster
  • [5:58] How not specializing early helped Dennis’s tennis game
  • [6:38] Dennis’s favorite hockey player
  • [7:00] When Dennis believed that he could be a professional tennis player
  • [7:42] Dennis’s role models growing up
  • [8:12] Having your dad as your tennis coach
  • [8:45] Pressures as a top-ranked junior
  • [9:29] When Dennis reached the top rankings in juniors
  • [10:36] Winning without training at tennis academies
  • [11:21] Why being a successful junior player doesn’t really translate to the pros
  • [13:41] Dennis’s experience winning both the 18s singles and doubles titles in Kalamazoo
  • [15:09] Going pro versus playing college tennis
  • [16:09] Biggest improvements in his game while at UCLA
  • [16:59] Where Dennis would have gone has he not chosen UCLA
  • [17:36] Why Dennis left UCLA after two years
  • [18:12] The most memorable moment as a Bruin
  • [19:15] Winning both first round matches at the 2012 US Open as an 18 year old 
  • [20:52] The toughest moment in Dennis’s career and how he overcame it
  • [22:10] Differences between the juniors, college, and the pro game
  • [23:10] What Dennis has changed in his training over the past few years on the ATP tour
  • [23:42] Dennis’s speed and agility workouts
  • [24:19] Changes in the pro game: shortening matches and using a time clock between points
  • [25:28] A typical day in the life of Dennis Novikov on non-tournament days
  • [26:22] Dennis’s go-to breakfast
  • [27:00] Dennis’s frequency training strength, speed, agility, power, and endurance
  • [27:41] Dennis’s go-to exercises in the weight room
  • [28:15] The importance of different set and rep schemes in your workouts (i.e. endurance vs. power)
  • [28:59] What Dennis eats and drinks during a match
  • [29:45] Does Dennis practice meditation or yoga?
  • [30:28] Caloric intake and the 14k diet
  • [30:55] How many meals Dennis eats a day
  • [31:06] Dennis’s favorite TV shows
  • [31:55] Sustaining a pro tennis career from a financial standpoint
  • [33:02] Why Dennis couldn’t take a dime of money for reaching the second round of singles and doubles at the US Open as an 18 year old
  • [33:21] Dennis’s racquet, strings, and tension setup
  • [33:58] 3 books Dennis recommends tennis players read to improve
  • [34:46] Dennis’s thoughts on the McGregor – Mayweather fight
  • [36:00] Tips to help improve our serves
  • [36:39] Dennis’s schedule over the next few months
  • [37:31] Where we can follow Dennis online and on social media
  • [37:53] One key piece of advice to help improve your tennis game

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Links Mentioned in the Show

Dennis’s Instagram Page

Dennis’s Twitter Page

Dennis’s Facebook Page

Tennis Technique Summit

My Fight / Your Fight – Rhonda Rhousey

I Feel Like Going On: Life, Game, and Glory – Ray Lewis

Win or Learn: MMA, Conor McGregor, and Me: A Trainer’s Journey – John Kavanagh

International Tennis Performance Association 

Complete Conditioning for Tennis

TFP 033: Dr. Mark Kovacs – Strength and Conditioning for Tennis Players

Tennis Files Youtube Channel – Subscribe!  You know you want to 😉

Citi Open Tournament

Note: Some of the links above are affiliate links, so if you make a purchase after clicking them, I make Eleventy-Billion dollars a small commission that helps support the podcast. Thanks either way! 🙂

If you enjoyed my interview with Dennis, subscribe to The Tennis Files Podcast in iTunes or your favorite podcast app!

And be sure to check out my vlogs and player interviews at the 2017 Citi Open on my Youtube Channel! The first vlog should be up on August 1st.

For more tips on how to improve your game, download a free copy of my eBook, The Building Blocks of Tennis Success below! Thanks for listening!

1 TFP 051: Level Up Your Footwork with Dave Bailey

TFP 051: Level Up Your Footwork with David Bailey

On today’s show, I spoke with footwork expert Dave Bailey about how we can improve our movement on the court. Dave is the creator of the Bailey Tennis Footwork Method, used by top professionals all the way down to the amateur level.  Dave has worked with over 21 Grand Slam Players, including Monica Seles, Jarmilla Gajdosova, Zang Shaui, Jelena Dokic, Bethanie Mattek, Anne Kethavong, Misaki Doe, Irina Falconi, and Vince Spadea.

Dave has spent over 30 years studying and researching the steps and movements of the top tennis professionals.  Clearly, he really knows his stuff about footwork.  After his intensive study of the best players in the world, Dave created the Bailey Tennis Footwork Method, which is arguably the most advanced and comprehensive tennis footwork training program in the world today.

Dave was a real pleasure to speak with, and I hope to someday take him up on his offer of doing scissor kick smashes in the sand dunes of Sydney, Australia.  I’ll try not to puke though 🙂

Many thanks to Dave for the fantastic tips and information on how we can all level up our tennis footwork.  And if you can only remember one thing that Dave said (originally from Nick Bollettieri), remember this: “it’s footwork, not footwalk.”

I hope you enjoy this episode and let us know what you think in the comments below!

Time-Stamped Show Notes

  • [2:03] What caused Dave to become so passionate about tennis footwork
  • [2:50] Dave’s competitive and educational background
  • [4:02] How Bruce Lee was one of Dave’s biggest influencers in studying tennis and footwork
  • [5:38] 3 things most of the world doesn’t know about Dave Bailey
  • [6:20] Why improving our footwork is critical if we want to reach the next level in our tennis careers
  • [7:21] Why tennis footwork is often under-appreciated in favor of other aspects of tennis like technique or strategy
  • [8:42] Why so many players develop inefficient footwork mechanics
  • [10:44] How different types of players tend to have different movement patterns
  • [12:36] The biggest mistakes amateurs make with their footwork
  • [13:41] What is the Bailey Tennis Footwork Method?
  • [14:52] What are the basic tenets of the Bailey Tennis Footwork Method?
  • [17:08] Which of the 5 R’s are players the most deficient in and how can we improve it?
  • [18:21] Contact and Balance Moves
  • [21:49] How to prevent information overwhelm when learning the different moves in footwork
  • [23:36] Walk through of a typical footwork training session that Dave would give to a 4.0 or 4.5-rated adult tennis player
  • [26:32] How long does it normally take for students on the Bailey Tennis Footwork Method to see improvements in their footwork?
  • [27:56] Types of training equipment do you use to help players improve their footwork?
  • [30:47] Would you recommend the jumprope to players who want to improve their footwork?
  • [31:45] What is the key to eliminating bad footwork patterns and developing efficient patterns?
  • [33:34] Are there any muscles that are routinely undertrained or ignored which contribute to bad footwork?
  • [35:19] What’s the first thing you have an athlete you are coaching do when you want to improve that person’s footwork technique
  • [37:06] What is one drill that tennis players can do right now that will help them improve their footwork?
  • [40:00] How heavy of a medicine ball should we use?
  • [41:01] How can we improve our footspeed/footwork intensity?
  • [43:03] What mistakes do players make in their training that actually slows them down instead of making them quicker on the court?
  • [45:34] What role does the mind play in whether a player has efficient or inefficient footwork?
  • [47:34] Using visualization to help athletes’ footwork
  • [49:16] What type of mindset should we have to help us improve our footwork?
  • [51:02] Tips for players that get tight and end up not moving their feet in matches
  • [53:24] What role does flexibility play in our footwork technique?
  • [54:30] What warm up or cool down routines do you have your players do after a footwork training sessions?
  • [57:50] The benefit of stretch bands and Proprioceptive Neuromuscular Facilitation (PnF) stretching
  • [58:50] What is one myth that many tennis players believe about footwork?
  • [1:00:41] If Dave had to pick one player’s footwork to emulate from the pro tour, who would it be (the Bruce Lee philosophy)
  • [1:02:27] Dave’s favorite player of all time to work with: Jelena Dokic
  • [1:03:45] 3 books Dave would gift to the audience to help them improve their tennis footwork and overall tennis game?
  • [1:05:31] Dave’s involvement in the tennis world and plans to license his footwork method
  • [1:07:30] Where we can follow Dave online
  • [1:08:38] Where Dave trains students in person
    • Sydney
  • [1:09:50] Dave recounts students puking from training with him :O]
  • [1:11:36] One key piece of advice to help us improve our tennis footwork

Subscribe to automatically download new episodes!

Subscribe on iTunes Button

Click this icon, click the blue “View in iTunes” button, then hit “Subscribe.”

 

Subscribe on Android

Or hit the subscribe button in your favorite podcast app!

 

Right Click Here to Download the MP3

Links Mentioned in the Show

Tennis Technique Summit

Bailey Tennis Footwork Method

Relax and Win – Bud Winter and Jimson Lee

Zen in the Martial Arts – Joe Hyams

Tennisplayer.net – John Yandell

Tennis dance – Awesome video showing Dave’s students perform many of the BTFM steps

International Tennis Performance Association 

Complete Conditioning for Tennis

TFP 033: Dr. Mark Kovacs – Strength and Conditioning for Tennis Players

Note: Some of the links above are affiliate links, so if you make a purchase after clicking them, I make Eleventy-Billion dollars a small commission that helps support the podcast. Thanks either way! 🙂

If you enjoyed my interview with Dave, subscribe to The Tennis Files Podcast in iTunes or your favorite podcast app!

For more tips on how to improve your game, download a free copy of my eBook, The Building Blocks of Tennis Success below! Thanks for listening!